SPARTAN GROUP EXERCISE (SGX) AND METCON

Spartan Group Exercise (SGX)

Spartan SGX is Spartan’s official training program. The training system emphasizes foundational movements. Spartan training can benefit everyone, even if they are not training for a Spartan Race. Spartan SGX builds balanced, multi-faceted athletes who excel in all-over athleticism, strength and endurance.

Metcon

Metabolic Conditiocrossfit Port Coquitlamning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, give you a full-body workout, put your metabolism into overdrive and scorch fat.


Team Challenge

Bring your own team or we’ll pair you up at the class. This class is built on team challenges and camaraderie. Perfect for those doing Tough Mudder or the Spartan Open.

 

CLASSES START JULY 1st!

To sign-up, please select your membership option below.

 

Use the drop-down menu on the calendar below to review days/times for Metcon / SGX / Team Challenge
Spartan training Vancouver