calisthenics vancouver

Spartan Group Exercise (SGX)
Spartan SGX is Spartan’s official training program. The training system emphasizes foundational movements. Spartan training can benefit everyone, even if they are not training for a Spartan Race. Spartan SGX builds balanced, multi-faceted athletes who excel in all-over athleticism, strength and endurance.

Check out our new 6am, Mom & Baby, and Mid-Morning classes!

abTdeam Challenge
Bring your own team or we’ll pair you up at the class. This class is built on team challenges and camaraderie. Perfect for those doing Tough Mudder or the Spartan Open.

Please sign up for classes online by 8pm the night before. Classes will be cancelled if there is no one signed up. Indoor shoes only. Also it’s advised that you read through the FAQs page.